Hello Reader When I asked in my survey what you'd most like help with, building balanced meals, getting enough protein and fibre, and eating for fullness came up again and again. So this one's for you. I used to think I ate pretty healthily. But I didn't realise quite how ingrained some of the old diet culture 'rules' were. It was mostly low fat. I'd always glance at the calories if they were available. Lower was generally better. I'd take porridge into work for breakfast, but I'd be hungry...